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Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
Episodes
Monday Jan 03, 2022
Monday Jan 03, 2022
Episode 38: “Be Like Mr. Bill!”
Hey Y’all,
What does it really mean to be perfect?
Is perfection even possible?
A lot of times people use perfection as an excuse to not take action or as a reason to not conquer their fears.
No one on this earth is perfect!
Having big goals and dreams will definitely bring some difficulties, but so will staying the same and being comfortable. Choose your difficult!
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Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
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Follow me on IG: Instagram.com/the_wellness_homegirl
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Follow me on Tik Tok:
@wellnesshomegirl
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Todays episode is sponsored by:
Cleaning Queens: www.mycleaningqueens.com
IG/FB: @cleaningqueensdfw
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Promo Music by Wataboi via Pixabay
Thursday Dec 30, 2021
Thursday Dec 30, 2021
Episode 37: “Be Like Mr. Bill!”
Hey Y’all,
What does it really mean to be selfless?
Selflessness is defined as:
adjective
- concerned more with the needs and wishes of others than with one's own; unselfish.
(Definition from Oxford Languages Dictionary)
God is dealing with me in the area of being selfless. I’ve had the pleasure of having two great examples (both named Bill) of what it means to be selfless.
My Uncle Bill, who passed away in 2019 and my current neighbor Mr. Bill.
If you don’t have one YOU NEED A BILL IN YOUR Life! 😆
Listen to this episode and hear about the lessons on selflessness that I have learned from my two Bills, and how you can learn to implement selflessness in your everyday life to become the you that you are truly meant to be!
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Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
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Follow me on IG: Instagram.com/the_wellness_homegirl
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Follow me on Tik Tok:
@wellnesshomegirl
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Today’s business of the day:
EmbraceHCN
FB: Embrace Health Communications and Navigation
IG: embracehcn_healthylifestyles
Email: embracehcn.com
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Promo Music by Wataboi via Pixabay
Monday Dec 27, 2021
Monday Dec 27, 2021
Hey Y’all,
Today’s episode, episode 36 is titled “Stunt On Em’ Sis!”
In this episode I HIGHLY encourage you to show up as your best self every single day!
Show up as the best teacher, boss, student, mother ….etc!
When you show up for you, confidence is inevitable, and when look and feel confident, doors will open for you, the right relationships will form, and you will be able to handle life instead of life handling you.
So get to stunting y’all!
Happy Monday!!!
Be beautiful, Live beautifully, and Be Well!!!
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
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Follow me on IG: Instagram.com/the_wellness_homegirl
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Follow me on Tik Tok:
@wellnesshomegirl
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Today’s business of the week is Up N’ Smoke Catering and Meal Prep by: Chef Paul Rollins
IG: RollinsPaul
TikTok: Paulrollins216
Phone: 682-554-7144
Email: unscatering@gmail.com
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Promo Music by Wataboi via Pixabay
Thursday Dec 23, 2021
Thursday Dec 23, 2021
Hey Y’all,
Today’s episode is all side hustles and things you can do to increase your income.
These are things you may or may not have thought of. Things you may want to try.
Building generational wealth is the goal. Leaving our kids and grandkids with assets is the goal. Not being a burden to others when we die SHOULD be a goal.
Financial wellness is a huge part of life. We need to be saving and investing so that we can break this paycheck to paycheck cycle and sometimes it hard to do this when we feel as if we don’t make enough.
Entrepreneurship or side hustles aren’t for everyone, but if you’ve thought about some things you can do to increase your income take a listen and share this episode with others who can benefit from it.
Happy Thursday Y’all!!!
Be beautiful, Live beautifully, and Be Well!!!
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
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Follow me on IG: Instagram.com/the_wellness_homegirl
_________________________________________________
Follow me on Tik Tok:
@wellnesshomegirl
________________________________________________
Todays episode is sponsored by:
Moxxe Naturals: www.themoxxebrand.com
IG/FB: @MoxxeNaturals
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Promo Music by Wataboi via Pixabay
Thursday Dec 16, 2021
Thursday Dec 16, 2021
Hey Y’all,
Today’s episode is all about the ego and how it can get in our way. How it can trick us to thinking we are great and amazing…but BELIEVE ME IT’S A TRICK!
The ego is only interested in seeming great not actually being a great person. Its held many people back from truly being great and reaching their full potential.
Today’s society would have you to think you should operate out of ego. NOPE!! We want to be real, honest, loving, caring and healed people who can TRULY have peace and be themselves.
Listen to todays episode to see how you can drop the ego and display more humility and humbleness,
Happy Thursday Y’all!!!
Be beautiful, Live beautifully, and Be Well!!!
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
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Follow me on IG: Instagram.com/the_wellness_homegirl
_________________________________________________
Follow me on Tik Tok:
@wellnesshomegirl
________________________________________________
Todays episode is sponsored by:
Cleaning Queens: www.mycleaningqueens.com
IG/FB: @cleaningqueensdfw
_________________________________________________
Promo Music by Wataboi via Pixabay
Monday Dec 13, 2021
Monday Dec 13, 2021
Hey Y’all,
As a parent we naturally want to protect our kids, but letting them make mistakes prepares them for the future, and in all honesty, letting them make mistakes also prepares you for the future as well.
Making mistakes allows you to learn what you value, what you like, what you don’t like, what you want and don’t want, and what you don’t need. According to coloradotech.edu
There are many attributes, values and lessons one can learn from making mistakes. Take a listen to today’s episode to hear how letting your kids make mistakes can benefit them.
HappyMonday Y’all!
Be Beautiful, Live Beautifully & Be Well!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
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Follow me on IG: Instagram.com/the_wellness_homegirl
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Follow me on Tik Tok: @wellnesshomegirl
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Today’s business of the week is Embrace HCN
Website: Embracehcn.com
IG: embracehcn_healthylifestyles
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Promo music by Wataboi via Pixabay
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Hey Y’all,
Why do we hold others to a high standard of being truthful and honest with us and keeping their word but we don’t hold ourselves to the same standard?
In today’s episode I talk about how the lies we tell ourselves are killing our confidence and stopping us from making BOSS MOVES.
There are various reasons we may lie to ourselves but ultimately its not doing us any good.
The most important person you need to keep your promises to is YOU!
Be sure to tune in to the episode for some tips on how you can boss up and keep your promises to yourself.
Happy Thursday Y’all!
Be Beautiful, Live Beautifully & Be Well!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
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Follow me on IG: Instagram.com/the_wellness_homegirl
__________________________________________________
Follow me on Tik Tok: @wellnesshomegirl
__________________________________________________
Today’s business of the week is Up N’ Smoke Catering and Meal Prep by: Chef Paul Rollins
IG: RollinsPaui
TikTok: Paulrollins216
Phone: 682-554-7144
Email: unscatering@gmail.com
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Promo music by Wataboi via Pixabay
Monday Dec 06, 2021
Monday Dec 06, 2021
Hey Y’all,
Do you have a Bucket List?
I do but 2020 and 2021 DEFINITELY have it at the forefront of my mind. These have been a crazy last few years, and I want to experience so many things that I haven’t been able to yet.
One of my biggest fears is leaving this earth before seeing all that I want to see and accomplishing all that I want to accomplish.
In this episode I share some ideas for you to build THE ULTIMATE BUCKET LIST. You’ll find things you can do solo, with your spouse or with your family.
Life is to be lived and enjoyed…….SO GO DO IT!!!
Love y’all!!!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
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Follow me on IG: Instagram.com/the_wellness_homegirl
__________________________________________________
Follow me on Tik Tok: @wellnesshomegirl
__________________________________________________
Todays episode is sponsored by:
Moxxe Naturals: www.themoxxebrand.com
IG/FB: @MoxxeNaturals
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Promo music by Wataboi via Pixabay
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Hey Y’all,
Are you rachet at times? Spiritual at other times? A trap star in the car on the way to work?
MEEEEE TOOOOO! Lol
People will have you thinking that you can’t be all the things. If you love God you can’t let a curse word slip, or like a “secular” artist.
Honey the only person that walked this earth that was perfect was Jesus himself!
Its ok to be all the things! The goal is progress, not perfection.
In this episode I discuss how society has placed so many “rules” on us and how people will have you feeling guilty for being you and liking what you like.
Let me be the one to break it to you sis. Their opinions don’t matter. It’s your life! LIVE IT UP AND BE TRUE TO YOU ALWAYS!
Love y’all!!!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
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Follow me on IG: Instagram.com/the_wellness_homegirl
__________________________________________________
Follow me on Tik Tok: @wellnesshomegirl
__________________________________________________
Todays episode is sponsored by:
Moxxe Naturals: www.themoxxebrand.com
IG/FB: @MoxxeNaturals
________________________________________________
Promo music by Wataboi via Pixabay
Thursday Nov 25, 2021
Thursday Nov 25, 2021
Hey Y’all,
HAPPY THANKSGIVING!!!
I know y’all are probably busy cooking and getting ready for family and friends to come over. But just real quick let’s practice truly being grateful for what we have on this Thanksgiving Day.
The more grateful you are. The more you will receive.
There is so much to be thankful for today! If you’re reading this or listening to the podcast… YOURE ALIVE and that is a blessing all in itself!
So, hope y’all enjoy this episode!
Happy Thanksgiving again!
Love y’all!!!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
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Follow me on IG: Instagram.com/the_wellness_homegirl
__________________________________________________
Follow me on Tik Tok: @wellnesshomegirl
__________________________________________________
Todays episode is sponsored by:
Cleaning Queens: www.mycleaningqueens.com
IG/FB: @cleaningqueensdfw
________________________________________________
Promo music by Wataboi via Pixabay