The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting
REPLAY- 07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.

REPLAY- 07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.

August 8, 2022

Hey Sis, 

“Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!)

How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator?

Having control of our emotions is one of the best things we can do for ourselves. Things will come up that make you sad, mad, pissed off, angry, anxious…….But one of the worst things we can do is act out of emotion. Acting out of emotion can put you in some places and situations you do not want to be in (hospital, jail, just to name a few!)

We have to learn how to check in with our emotions and find healthy ways to deal with stressful situations and keep our emotions in check.

In this episode you will find some helpful tips and tricks and insight on dealing with emotions and stress.

ENJOY!!!

 

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Get free wellness downloads and info on my website:

www.thewellnesshomegirl.com

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Join me in my free Wellness Facebook Community:

https:www.facebook.com/groups/457476612169152/

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Follow me on IG: Instagram.com/the_wellness_homegirl

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Follow me on Tik Tok:

@wellnesshomegirl

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Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

info@thewellnesshomegirl.com

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58- Your Femininity is Your Superpower- Interview with The Networking Housewife Sparkle Bailey

58- Your Femininity is Your Superpower- Interview with The Networking Housewife Sparkle Bailey

July 25, 2022

Hey Sis,  

Episode 58: Your femininity is your power with special guest  The Networking Housewife” Sparkle Bailey!

Special guest Sparkle Bailey is a Coach who teaches professional women how to network using their femininity.

In this episode we discuss living in your femininity and how it benefits you to do so. There is a proper way to network as a woman and she’s your girl if you want to learn how to do so.

Sparkle gives us some of her knowledge as a feminine conscious coach in this interview. As a bonus she even goes over her 5 senses of networking framework.

 

Check it out sis!

 

Happy Monday! Be Blessed, Be Beautiful, Be Well!

 

 Love y’all!

 

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Connect with Sparkle:

IG: Instagram.com/thenetworkinghousewife

Email: theonlynetworkinghousewife@gmail.com

________________________________________

Get free wellness downloads and info on my website:

www.thewellnesshomegirl.com

__________________________________________

Join me in my free Wellness Facebook Community:

https:www.facebook.com/groups/457476612169152/

____________________________________

Follow me on IG: Instagram.com/the_wellness_homegirl

____________________________________

Follow me on Tik Tok:

@wellnesshomegirl

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Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

info@thewellnesshomegirl.com

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Confidence Boost - A look into why we lack confidence in ourselves and some ways to change that.

Confidence Boost - A look into why we lack confidence in ourselves and some ways to change that.

July 18, 2022

 

Hey Sis,  

Today’s episode is all about CONFIDENCE.

Confidence- the feeling or belief that one can rely on someone or something: firm trust

Often we lack self-confidence because we don't trust ourselves.

 Why don't we trust ourselves?

Well because we let ourselves off the hook and all types of excuses to get in the way a bus truly reaching our potential and becoming the people that we want to be.

 

LETS BE DONE WITH THE EXCUSES, DONE WITH THE PROCRASTINATION AND MOVE ON TO THE BEST PARTS OF LIFE!

Listen to today's episode to see how we can turn around our self-doubt into self-confidence and move forward even with all the crazy things that life throws at us to accomplish everything we desire to accomplish period

So, let’s grow sis!!!!

 

Happy Monday! Be Blessed, Be Beautiful, Be Well!

 

 Love y’all!

 

_________________________________________

Get free wellness downloads and info on my website:

www.thewellnesshomegirl.com

__________________________________________

Join me in my free Wellness Facebook Community:

https:www.facebook.com/groups/457476612169152/

____________________________________

Follow me on IG: Instagram.com/the_wellness_homegirl

____________________________________

Follow me on Tik Tok:

@wellnesshomegirl

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Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

info@thewellnesshomegirl.com

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56- Either You Grow Together, or You Grow Apart….Either Way You’re Going to Grow- A look into why I’ve been MIA and How I’m Pushing Through

56- Either You Grow Together, or You Grow Apart….Either Way You’re Going to Grow- A look into why I’ve been MIA and How I’m Pushing Through

July 11, 2022

Hey Sis,  

I know I have been MIA,

BUT YOUR GIRL IS BACK!

Y'all know I am big on self-reflection, and I had to take some time to self-reflect, process some things, and get my mind right!

In this episode I talk about my time off from the podcast, some things I've done, where I'm at and my new relationship status.

My best friend (Shamiqua) always says…… “either you grow together or you grow apart, either way you're going to grow.” And this is true for ANY RELATIONSHIP romantic or platonic.  

I'm not perfect but I am always willing to grow to learn and to get better. So, I share my recent experiences with you in hopes that you are wanting and willing to do the same.

New seasons bring about new opportunities to learn, grow, experience, live, explore and so much more if you’re open to it.

 

So, let’s grow sis!!!!

 

Happy Monday! Be Blessed, Be Beautiful, Be Well!

 

 Love y’all!

__________________________________________

Join me in my free Wellness Facebook Community:

https:www.facebook.com/groups/457476612169152/

____________________________________

Follow me on IG: Instagram.com/the_wellness_homegirl

____________________________________

Follow me on Tik Tok:

@wellnesshomegirl

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Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

info@thewellnesshomegirl.com

55- Go get your seat at the table- Recap of my experience at Black Equity Con Miami 2022

55- Go get your seat at the table- Recap of my experience at Black Equity Con Miami 2022

June 20, 2022

Hey Sis,  

I went to a DOPE conference in Miami. Black Equity Con.

 

It was put on my BYOB Productions and David Shands of Social Proof Podcast.

 

It was AMAZING being in rooms with 6, 7, 8 AND 9 figure earners (YES SIS 9 Figure earning black women!)

 

I learned about myself, about business, about equity, about networking, about social media, about leveraging your time, about pricing products, about real estate…and sooooooo much more.

 

10/10 Highly Recommend.

 

Listen to todays episode to hear about the experience I had at the conference ,some important life lessons I took away from the conference, and why you need to be there with me next year.

 

Happy Monday! Love y’all!

__________________________________________

Join me in my free Wellness Facebook Community:

https:www.facebook.com/groups/457476612169152/

____________________________________

Follow me on IG: Instagram.com/the_wellness_homegirl

____________________________________

Follow me on Tik Tok:

@wellnesshomegirl

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Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

info@thewellnesshomegirl.com

Replay- Episode 9 ”Everybody Dies But Not Everybody Lives.”10 ways to start living your best life today!

Replay- Episode 9 ”Everybody Dies But Not Everybody Lives.”10 ways to start living your best life today!

May 30, 2022

Reply- Episode 9

 

Hey Sis,  

“Everybody Dies but Not Everybody Lives!”- Drake

Are you living your dream life? If you0 (God Forbid) died tomorrow would you have any regrets? Would you have any “I wish I would haves?”

You can live your best life and live life on your terms!!!

In this episode you will learn 10 ways/tips on how to start living your best life TODAY!

Live it up sis and do it BIG!!!

Be Beautiful, Live Beautifully, and Be Well!

__________________________________________

Join me in my free Wellness Facebook Community:

https:www.facebook.com/groups/457476612169152/

____________________________________

Follow me on IG: Instagram.com/the_wellness_homegirl

____________________________________

Follow me on Tik Tok:

@wellnesshomegirl

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Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

info@thewellnesshomegirl.com

54- Becoming HER Part 2- Creating goals to become the HER we’ve always desired to be

54- Becoming HER Part 2- Creating goals to become the HER we’ve always desired to be

May 23, 2022

Episode 53:

Becoming HER Part 2

You are the designer of your life!

In this episode we’re using the 8 Pillars of Wellness to level up and become the HER we’ve always wanted to become.

In Part 1 we made the list of attributes and decided what we truly wanted. In todays episode, Becoming Her Part 2, we create goals to attain those attributes and get the things we truly desire.

So, who do you want to become?

What type of money does she make?

What type of car does she drive?

What type of house does she live in?

Where Does she work?

 

Pull out your pen and paper were writing the blueprint for your life!

 

You are the designer of your life sis!!!

 

Add glitz and glam and as much (or as little) glitter as you want sis!

 

Lets Get It!

 

Be Beautiful, Live Beautifully, and Be Well!

__________________________________________

Join me in my free Wellness Facebook Community:

https:www.facebook.com/groups/457476612169152/

____________________________________

Follow me on IG: Instagram.com/the_wellness_homegirl

____________________________________

Follow me on Tik Tok:

@wellnesshomegirl

___________________________________

Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

info@thewellnesshomegirl.com

53- Becoming Her - Using the 8 pillars of wellness to become the ”HER” we’ve always desired to be

53- Becoming Her - Using the 8 pillars of wellness to become the ”HER” we’ve always desired to be

May 9, 2022

Episode 53:

Becoming HER

You are the designer of your life!

In this episode we’re using the 8 Pillars of Wellness to level up and become the HER we’ve always wanted to become.

 

So, who do you want to become?

What type of money does she make?

What type of car does she drive?

What type of house does she live in?

Where Does she work?

 

You are the designer of your life sis!!!

 

Add glitz and glam and as much (or as little) glitter as you want sis!

 

Lets Get It!

 

Be Beautiful, Live Beautifully, and Be Well!

__________________________________________

Join me in my free Wellness Facebook Community:

https:www.facebook.com/groups/457476612169152/

____________________________________

Follow me on IG: Instagram.com/the_wellness_homegirl

____________________________________

Follow me on Tik Tok:

@wellnesshomegirl

___________________________________

Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

info@thewellnesshomegirl.com

___________________________________

52- Be You, Do You, and Go For It!

52- Be You, Do You, and Go For It!

May 2, 2022

Episode 52: Be You, Do You, and Go For It!

Be you, do you, and go for it!

This episode talks about a few things that have been on my mind lately regarding going for what you truly want out of life.

  1. Everybody is not going to get why you do what you do and you’re purpose. It is not for everyone to get/ understand. However it is important to get those close to you on board with your vision and your mission so that they can love and support you through it.
  2. We can't be afraid to make mistakes. Life is our best teacher. Making mistakes can teach you some vital lessons that will take you far in life. Not doing something for the fear of not doing it properly will hold you back and hinder your growth as a person, and entrepreneur, in relationships… and in many other aspects of life.

Listen to today's episode ,for tips, and motivation on doing you, being yourself, and going for it.

Love y’all!

Be Beautiful, Live Beautifully, and Be Well!

__________________________________________

Join me in my free Wellness Facebook Community:

https:www.facebook.com/groups/457476612169152/

__________________________________________________

Follow me on IG: Instagram.com/the_wellness_homegirl

____________________________________

Follow me on Tik Tok:

@wellnesshomegirl

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Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

info@thewellnesshomegirl.com

51- Sorry I’m Busy. Addressing women/moms taking on issues that are not ours to take on.

51- Sorry I’m Busy. Addressing women/moms taking on issues that are not ours to take on.

April 25, 2022

Episode 51: “Sorry I’m Busy”

Everyone’s issue that is connected to you is not your issue to take on.

 

One of the biggest complaints that I get from my coaching clients is that they don't have enough time or energy to pursue the goals that they truly want to. But usually, 9 times out of 10 once we start working together, they actually can't pursue their own goals and dreams because they do everything for everyone else.

We as women are nurtures by nature. But sometimes we take on more than even we can handle. If we love and care about someone we automatically tend to take on their problems, issues, concerns, and sometimes even drama.

 

You know the cliche you can't pour from an empty cup? Well sis it is definitely true! You can't give anyone anything that you don't have. We have to stop over exerting ourselves to make other people happy in making ourselves miserable in the process.

 

Listen to today's episode 2 find out some simple techniques you can use when You have a tendency to take on everyone else's problems and issues.

 

Love y’all!

Be Beautiful, Live Beautifully, and Be Well!

__________________________________________

Join me in my free Wellness Facebook Community:

https:www.facebook.com/groups/457476612169152/

__________________________________________________

Follow me on IG: Instagram.com/the_wellness_homegirl

____________________________________

Follow me on Tik Tok:

@wellnesshomegirl

___________________________________

Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

info@thewellnesshomegirl.com

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