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Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
Episodes
Monday Mar 21, 2022
Monday Mar 21, 2022
Episode 48: You need life insurance!
IT’S WOMENS HISTORY MONTH!!!!
Every episode in the month of March will be an interview of an amazing woman doing amazing things!
Today's episode features Brea Dingle. Brea is an expert in the financial world. She specializes in financial planning, life insurance, as well as building generational wealth. Brea and I met a few months ago and have quickly have become friends. She has a wealth of knowledge in her field and is an amazing educator in the financial world as well.
Brea is a wife, mom, and full time entrepreneur,
In this episode we discuss some of the myths regarding finances, some ways to build wealth, and how she balances all that she does is a wife mom and boss.
Sis, this episode is one you do not want to miss!!!!
Listen to today’s episode to find out how she does it all and advice on how you can too.
Love y’all!
Be beautiful, Live Beautifully, and Be Well!
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Aisha Taylor Contact Information:
IG: _aishataylor
FB: Aisha Taylor
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Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
__________________________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Todays episode is sponsored by:
Cleaning Queens: www.mycleaningqueens.com
IG/FB: @cleaningqueensdfw
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Promo Music by Wataboi via Pixabay
Monday Mar 14, 2022
Monday Mar 14, 2022
Episode 47: Vagina is NOT a Bad Word
IT’S WOMENS HISTORY MONTH!!!!
Every episode in the month of March will be an interview of an amazing woman doing amazing things!
Today's episode features Aisha Taylor. Aisha is an accomplished OBGYN and Entrepreneur. She is also a wife, mom, and educator to her following and patients. Aisha has been an inspiration to me to go for what I truly want. Even as a physician she continues to work on other passions.
In this episode we discuss feminine hygiene, feminine health, health and wellness through the pandemic and entrepreneurship.
Sis, this episode is one you do not want to miss!!!!
Listen to today’s episode to find out how she does it all and advice on how you can too.
Love y’all!
Be beautiful, Live Beautifully, and Be Well!
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Aisha Taylor Contact Information:
IG: _aishataylor
FB: Aisha Taylor
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
__________________________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Todays episode is sponsored by:
Cleaning Queens: www.mycleaningqueens.com
IG/FB: @cleaningqueensdfw
__________________________________
Promo Music by Wataboi via Pixabay
Monday Mar 07, 2022
Monday Mar 07, 2022
Episode 46: Monta Living
IT’S WOMENS HISTORY MONTH!!!!
Every episode in the month of March will be an interview of an amazing woman doing amazing things!
Today's episode features none other than DFW's own Khrys Davenport AKA a Monsta. From Fort Worth TX. She currently owns a set of salon suites in Dallas TX. She is a loving mom, & girlfriend, entrepreneur, boss, influencer, beautician and community leader.
She is also super active at her local gym savage fitness (Where we met, Shout out to Savage Lol). So how does she balance it all and still stay as fly as she does?
Listen to today’s episode to find out how she does it all and advice on how you can too.
Love y’all!
Be beautiful, Live Beautifully, and Be Well!
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Khrys Davenports Contact Information:
IG: monstabeautydfw
FB: Khrys Davenport
Website/ Booking and Suite Leasing: Monstabeautydfw.com
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Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
__________________________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Todays episode is sponsored by:
Cleaning Queens: www.mycleaningqueens.com
IG/FB: @cleaningqueensdfw
__________________________________
Promo Music by Wataboi via Pixabay
Monday Feb 28, 2022
Monday Feb 28, 2022
Episode 45:
Coaching Vs. Therapy
I get asked about coaching, what it entails, how it works and how it is different from therapy.
Therapy works on the past while coaching is geared toward the future.
Listen to today's episode to get exact differences between the two and to hear which may be right for you.
Love y’all!
Be beautiful, Live Beautifully, and Be Well!
—————————————————————
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Todays episode is sponsored by:
Cleaning Queens: www.mycleaningqueens.com
IG/FB: @cleaningqueensdfw
__________________________________
Promo Music by Wataboi via Pixabay
Monday Feb 21, 2022
Monday Feb 21, 2022
Episode 44: Are Your Fears Real
For God gave us not a spirit of fearfulness; but of power and love and discipline. 2: Timothy 1:7
Hey Y’all,
Fear is defined as an unpleasant emotion caused by a belief that someone or something is dangerous, likely to cause pain, or a threat
One thing that we all have in common is that we have feared something or someone at one time or another.
Fear can show us where we need to grow and improve, but it can also leave us stuck.
If fear is leading you and your decisions check in with your emotional wellness.
Listen to todays episode to see how you can get over your fears and keep moving forward.
Love y’all!
Be beautiful, Live Beautifully, and Be Well!
—————————————————————
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
__________________________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Todays episode is sponsored by:
Cleaning Queens: www.mycleaningqueens.com
IG/FB: @cleaningqueensdfw
__________________________________
Promo Music by Wataboi via Pixabay
Monday Feb 14, 2022
Monday Feb 14, 2022
“The strength of a woman is not measured by the impact that all her hardships in life have had on her. The strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.” Joy Bell C
Life is hard for everyone at times. Whether your rich, fat, skinny, smart, black, white, male, female.....it doesn't matter. LIFE GETS THE BEST OF EVERYONE.
A lot of things were not even taught how to handle so we just do the best we can.
Many times our environments and things we've been through dictate who we become and we don't get to be who were truly supposed to be.
In this episode I talk about truly becoming who you want to be. You don't like something about yourself? Change it! It's your life!
One of the best things you could ever do for you is be who you were truly meant to be.
Be beautiful, live beautifully, and be well…….Love ya'll!
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Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
___________________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________________
Todays episode is sponsored by:
Cleaning Queens: www.mycleaningqueens.com
IG/FB: @cleaningqueensdfw
__________________________________________
Promo Music by Wataboi via Pixabay
Monday Jan 31, 2022
Monday Jan 31, 2022
Episode 42: Have You Been Bamboozled?
Hey Y’all,
I’m doing things I never thought I’d do. Things that terrify me and things that if you had asked me 5 years ago if I’d be doing………I would have laughed!
Life & Wellness Coach helping women get over their limiting beliefs and create the lives they want through goal setting and trying new things……..Naw not me!
Podcasting……I don’t like public speaking!
Practicing wellness as a lifestyle……I just want to have an ok life and be able to pay my bills and take a vacation every once in a while.
This was me then…….BUT ME NOW………TOTALLY DIFFERENT STORY.
I’ve been bamboozled in several different ways.
This episode was inspired by the book Bamboozled by Jesus by Yvonne Orji.
In this book she talks about how she was “tricked” by Jesus into living the life of her dreams.
In this episode I will give you my takeaways from the book and also give you a short review of what I think of the book and how I think it could help you in your journey to Wellness.
Love y’all!
Be beautiful, Live Beautifully, and Be Well!
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Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
______________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
______________________________
Follow me on Tik Tok:
@wellnesshomegirl
____________________________
Monday Jan 24, 2022
Monday Jan 24, 2022
Episode 41: It’s Never Too Late
Hey Y’all,
Have you ever thought, “If only I would have don (xyz) several years ago…
I should be married by now…
I won’t have kids because I’m almost 40….
I can’t lose weight because I’ve tried so many times before…
I cant save money…
We’ve all had some type of thought where we think it’s too late for us to do something!
Society will have you feeling like your life has to be perfect, things have to be done by a certain date or time in your life.
But I'm here to tell you that at that is far from the truth. Everything happens exactly how it is supposed to happen. As long as you have breath in your body it is never too late to start the diet, to get closer to God, to save money, to mend relationships, to start the business etc...
If we're being totally honest, history has shown most of the people that we truly call “successful” like Oprah and Jeff Bezos didn't even become successful until they were in their 30s and 40s.
In this episode I just want to encourage you to do the things that you truly want to do and that you truly believe will make your life worth living.
It’s NEVER TOO LATE!!!
Love y’all!
Be beautiful, Live Beautifully, and Be Well!
—————————————————————
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
__________________________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
_________________________________________________
Follow me on Tik Tok:
@wellnesshomegirl
Monday Jan 17, 2022
Monday Jan 17, 2022
Episode 40: What is your Purpose?
Hey Y’all,
We were all born with or have cultivated gifts from God along our life’s journey. But do you really know what your purpose in life is?
I try to always be transparent with y’all. Purpose is something I struggle with. Lately, I’ve been hearing about living in purpose a lot. In this season that I am in right now is important for me to find my purpose and to truly become the woman that I am destined to be.
Many of us just live and do what we’ve seen others before us do, or do what we think is cool that we see social media influencers and celebrities do.
But are we truly doing what we are called to do?
Love y’all!
Be beautiful, Live Beautifully, and Be Well!
—————————————————————
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
__________________________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
_________________________________________________
Follow me on Tik Tok:
@wellnesshomegirl
________________________________________________
Monday Jan 10, 2022
Monday Jan 10, 2022
Episode 39: “Lets get Healed”
Hey Y’all,
After the last couple years we’ve had, we definitely have some healing to do!
Or maybe you still haven’t healed from you father being absent when you were a kid.
Or maybe you a mom who was on drugs.
Or maybe you were molested as a child.
Or maybe someone broke your heart.
Or maybe you’ve lost a loved one.
Whatever your story is healing IS POSSIBLE for you.
It won’t be pretty but it’s possible.
It won’t be easy but it’s worth it.
It won’t be fun but it’s liberating.
Listen to today's episode to see why healing is so important and get some different ideas on things that can help you along in your healing journey!
Love y’all!
Be beautiful, Live Beautifully, and Be Well and Be Healed!
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Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
__________________________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
_________________________________________________
Follow me on Tik Tok:
@wellnesshomegirl
________________________________________________
Todays episode is sponsored by:
Moxxe Naturals: www.themoxxebrand.com
IG/FB: @MoxxeNaturals
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Promo Music by Wataboi via Pixabay