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Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
Episodes
Thursday Oct 14, 2021
Thursday Oct 14, 2021
Hey Y’all,
Y’all have heard me say this before, but “NOBODIES COMING TO SAVE YOU!”
In this interview with Chef Paul Rollins he talks about his past struggles with self-esteem, weight, and health issues. Then goes on to talk about how he has changed all that around has “savaged up!”
I met Chef Paul at savage fitness in Fort Worth Texas. He has an amazing personality and is one of the hardest working people that I have ever seen in the gym. His story is definitely one of triumph.
You will hear in this episode about some of the amazing people that I get the honor and privilege to workout with and have come to know and love at savage fitness.
Get you some savage friends!
Get in touch with Chef Paul:
FB: Paul Rollins
IG: RollinsPaul
Tik Tok: paulrollins216
Phone: 682-554-7144
Email: unscatering@gmail.com
Hope you enjoy!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
Monday Oct 11, 2021
Monday Oct 11, 2021
Hey Y’all,
Some of you may know that I recently took a travel nursing assignment in Georgia.
It’s been a roller coaster of emotions….BUT I STEPPED OUTSIDE OF MY COMFORT ZONE AND DID IT!
I’ve gone through every emotion there is to go through on this journey and it’s only been 2 weeks! (LOL)
I’ve already learned so much and I know that I still have a lot to learn.
You’ll never know how far you can go and how much you can handle if you don’t take a leap and try!
In this episode I talk about my experiences, adventures and lessons I’ve learned since being in Georgia.
Crazy how much you can learn about the world and yourself when you’re open to new experiences.
Hope you enjoy!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
Thursday Oct 07, 2021
Thursday Oct 07, 2021
Hey Y’all,
You ever just feel BLAH?
Like nothing happened but you’re just not feeling your best?
Sometimes you just need to refocus, & remember who you are, who’s you are, and what you’re capable of.
We all need a word of encouragement sometimes!
I know I do!
In this episode I will read affirmation cards from the “How to Love Yourself” affirmation card deck by Louise Hay and various scriptures to help give you the “pick me up” you need.
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
Monday Oct 04, 2021
Monday Oct 04, 2021
Hey Y’all,
Do you know, like TRULY KNOW what your values are?
Your values define who you are or who you want to become. But, we rarely put time and effort into defining what they are.
They’re like a vision statement for your life.
I’m currently reading “Think Like a Monk” by Jay Shetty It’s a GREAT READ so far. This book got me thinking about my values, who I am, and who I’m aiming to be.
When you have a map it’s easier to get somewhere you’ve never been.
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Hey Y’all,
We are all taught not to judge people…….but if you don’t how do you know the people you want and don’t want in your life?
Some call it discernment, but it’s the same thing.
You need to look at peoples actions and how they treat others to determine if they are the people you want in your life.
People can tell you anything, but those actions, they never lie.
So I say JUDGE ON SIS. But there are some “rules” to judging correctly.
Listen to this episode to see how I think you should judge others and on what basis.
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Monday Sep 27, 2021
Monday Sep 27, 2021
Hey Y’all,
Lets Talk….
Everybody hates to hear those two simple words!
Damn, what did I do?
Oh Sh**…
Whats coming next?
Is the conversation going to be uncomfortable?
Will I say the right things?
Am I ready to have this conversation?
These are a few things that have run through my mind when I’ve been approached with the dreaded “lets talk!”
But in all honesty we need to talk about things if we ever want them to get better and if we want to create real change.
In my opinion, REAL, RAW, HONEST conversation is the main way we will break many of the generational curses that plague our communities.
How can we ever see the wrong in our actions or words or lack there of if no one brings it to our attention?
How can our kids truly learn from us if they’re scared to talk to us?
Conversation is one of the most slept on healing tools that there is!
Lets start talking and start healing!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Hey Y’all,
Health and Fitness must be a priority!
We’re not getting any younger and with the way the world is right now with Cancer, Covid, and other illnesses and diseases running ramped, WHAT BETTER TIME THAN NOW?
Health is wealth right?
So why do we put it on the back burner? Lets start making it a priority! We need to be around for our children and grandchildren and be good examples of healthy living.
In todays episode you will hear me interview my fitness coach James Rollerson. He is the Owner/CEO of Savage Fitness Gym in Fort Worth, TX.
He’s real, raw, and honest about health, fitness, and honestly about EVERYTHING!
Savage Gym is like none I’ve ever been to! If you follow me on social media, YOU KNOW ITS LIT! We have some REALLY GOOD conversations and BOMB workouts on a daily! I’ve met some amazing people there, Chefs, News Anchors, Radio Hosts, Podcasters, Nurse Practitioners, Entrepreneurs, Coaches, Bakers, Mixologists, and more!
Savage offers group, online, and one on one training.
https://linktr.ee/SavageFitnessGymLLC
Check Savage out on IG: Instagram.com/Savagefitnessgym
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Monday Sep 20, 2021
Monday Sep 20, 2021
Hey Sis,
Do you every get overwhelmed?
We all do.
Life NEVER STOPS…
Bills
Kids
Spouse
Work
Grocery Shopping
House chores
Family issues
We always have a lot on our plates, and it can become overwhelming. It can be tough to juggle everything, but the show must go on. We don’t get to pick the days we get to be a parent or a spouse. Bills don’t stop for anything, and I don’t know about your kids but MINE EAT ALL THE TIME!!!
Simplicity can bring success and overthinking and over complication can bring overwhelm. In this episode you will learn 9 simple ways to help prevent overwhelm to keep you on the right track sis.
These are tools that have been helpful in my own life. Listen, take notes and apply to your life.
You deserve the live want sis. Lets get it!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Thursday Sep 16, 2021
Thursday Sep 16, 2021
Hey Sis,
There is a lesson in every loss is an episode you need to hear!
Have you ever lost a loved one?
Have you ever gone through a bad break up?
Have you ever lost your job or lost money?
You don’t go through losses for no reason.
There’s a lesson for you in every single loss you’ve encountered!
Be a victim or a victor. You choose!!!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Monday Sep 13, 2021
Monday Sep 13, 2021
Hey Sis,
“Everybody Dies but Not Everybody Lives!”
- Drake
Are you living your dream life? If your (God Forbid) died tomorrow would you have any regrets? Would you have any “I wish I would haves?”
You can live your best life and live life on your terms!!!
In this episode you will learn 10 ways/tips on how to start living your best life TODAY!
Live it up sis and do it BIG!!!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl