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Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
Episodes
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Hey Y’all,
Health and Fitness must be a priority!
We’re not getting any younger and with the way the world is right now with Cancer, Covid, and other illnesses and diseases running ramped, WHAT BETTER TIME THAN NOW?
Health is wealth right?
So why do we put it on the back burner? Lets start making it a priority! We need to be around for our children and grandchildren and be good examples of healthy living.
In todays episode you will hear me interview my fitness coach James Rollerson. He is the Owner/CEO of Savage Fitness Gym in Fort Worth, TX.
He’s real, raw, and honest about health, fitness, and honestly about EVERYTHING!
Savage Gym is like none I’ve ever been to! If you follow me on social media, YOU KNOW ITS LIT! We have some REALLY GOOD conversations and BOMB workouts on a daily! I’ve met some amazing people there, Chefs, News Anchors, Radio Hosts, Podcasters, Nurse Practitioners, Entrepreneurs, Coaches, Bakers, Mixologists, and more!
Savage offers group, online, and one on one training.
https://linktr.ee/SavageFitnessGymLLC
Check Savage out on IG: Instagram.com/Savagefitnessgym
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
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