The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting

08 Are you the Lender or the Borrower? Tips, Tricks and Helpful Advice on simple ways to become financially disciplined and financially well!

Hey Y’all,  

Money isn’t everything but you do need it to live

How are you financially?

Do you have a budget?

Do you save for your future?

Have you diversified your income?

Do you have multiple streams of income?

Is your money working for you or are you working for money?

 

Everybody thinks they want to be rich, but what we all really want is FREEDOM! A HUGE part of being wealthy is being financially responsible and disciplined! (This is an area where I lack because I like to shop, LOL)

In this episode learn 9 habits of Millionaires and simple ways, tips and tricks to start a budget, save money, make more money and start working your way towards becoming the “lender.”

 

ENJOY!!!

 

Episode Resources:

Steppingstonestofi.com

 

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07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.

Hey Sis,  

“Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!)

How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator?

Having control of our emotions is one of the best things we can do for ourselves. Things will come up that make you sad, mad, pissed off, angry, anxious…….But one of the worst things we can do is act out of emotion. Acting out of emotion can put you in some places and situations you do not want to be in (hospital, jail, just to name a few!)

 

We have to learn how to check in with our emotions and find healthy ways to deal with stressful situations and keep our emotions in check.

 

In this episode you will find some helpful tips and tricks and insight on dealing with emotions and stress.

 

ENJOY!!!

 

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06 Watch the Company You Keep- Relationships, Mindset, How Relationships Affect you and Your life!

Hey Sis,  

The people you allow into your life and into your space are so important to shaping the life your want. They can build you up or tear you down. There are some signs to look for in quality people you want in your life, and signs to look for when its time to get rid of someone.

 

All relationships should build you up and make you a better person. No one deserves to be in your space unless they are building you up and bringing positivity into your life.

 

Go with your gut. Family or not…….If their energy does not sit right with you. Love them from a distance.

 

PROTECT YOUR PEACE AT ALL COSTS!!!

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05-Get You Some Gratitude, Interview with Jen Nelson on how gratitude has given her the marriage, business, and life she loves and how you can use gratitude to do the same.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

                                                -Melody Beattie

 

Hey Sis,

In all things be grateful!

gratitude

[ˈɡradəˌt(y)o͞od]

NOUN

1. the quality of being thankful; readiness to show appreciation for and to return kindness- Oxford Dictionary

Practicing gratitude can be simple but life changing! Remember like attracts like. If your grateful over what you have you are able to attract more things to be grateful for.

 

In this episode I interview one of my mentors, Jen Nelson. She is all about gratitude and impacting others. Her light definitely shines bright through everything she does. She is a mom, wife, volleyball coach, human design coach, health and fitness expert and an AMAZING FRIEND.

Jen gives you simple steps on how incorporate gratitude into your daily life and tells you a little bit about her journey with gratitude and how it has impacted her and her relationships.

 

THIS EPISODE/INTERVIEW IS BOMB!!!!

 

How to get in touch with Jen:

 

IG: Instagram.com/authenticallyjennn

Tinyurl.com/authenticallyjennn

 

Books Jen Recommends for Your Gratitude Journey/Practice:

• The Magic by Rhonda Byrne
• You Can Heal Your Life by Louise Hay

 

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04-Break the Curse- Having Real Deep Convos with Your Kiddos (Wellness, Parenting, Conversations, Relationships, Talk)

Hey Sis,

 

You know the Bible Verse: “Train up a child in the way he should go; even when he is old he will not depart from it.”  Proverbs 22:6

 

I have a saying I use all the time “Teach you kids who they are so that the world can’t tell them otherwise!” We truly are our children’s best teachers. The world will have our kids thinking all kinds of crazy things about themselves and having them doing and trying thigs against all of our morals and values. This is why conversations and strong relationships are so important

 

If we teach our kids its ok to talk about things (like sex, safe sex, drugs, racism, money, relationships etc)  and have open and honest communication they can then pass this positive communication cycle on to their children!

We’ve got to get back to “REAL” communication! Don’t get me wrong I LOVE SOCIAL MEDIA! But is social media raising our kids? Do we want them to think life is all about making fast money and vanity?

I know I don’t. But we have got to break the curse and have real convos with our kids. Think about it, for most of us the conversation we had about sex was “DON’T DO IT.” No explanations why, no talk about being a single parent or how you carry soul ties around with you. Just a simple “SEX IS BAD, DON’T HAVE SEX!”

 

What did a lot of us do………………………Try it out anyway, which could have honestly had  lifelong consequences.

In this episode we will discuss some of the things we need to talk to our kids about and why.

 

I will warn you the sound quality isn’t the best. I recorded this on my way back to Texas from Kansas after going to see Javen (my 18 year old son) play in his first tournament with his college team. But I was really feeling this topic and felt passionate about it! But it’s the content that counts right? (Lol)

 

It’s time to stop just living……IT’S TIME TO BE WELL!!!

 

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03-The 8 Pillars of Wellness- Taking Control of Your Life Like a BOSS! Physical, Emotional, Social, Spiritual, Environmental, Occupational, Intellectual

Hey Sis,

 

It’s time to boss up!!! We are powerful, strong, beautiful beings that are capable of HAVING, DOING, and ACCOMPLISHING ABSOLUTELY ANYTHING that we want.

 

But…..Sometimes we hold ourselves back. We don’t know our own power! We shrink ourselves for the benefit of others. We let our environment and our past tell us what were capable of and don’t tap into our true power withing!

 

The 8 Pillars of Wellness make us who we are. We may be lacking in some areas while excelling in others.

 

This episode goes over The 8 Pillars of Wellness, ways to check if you’re doing well in an area and ways to improve in the areas.

 

We should check in with our wellness often and make adjustments when needed. Life is all about balancing these 8 pillars. Its not always easy, but its necessary in order to truly get the life you want and deserve. Nothing worth having EVER comes easy!!

 

It’s time to just stop living……..IT’S TIME TO BE WELL!

 

Resources:

1. Wellness/Self-Care | Health & Wellness (unh.edu)

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02 A Dusty Mind = a Dusty Life- 8 Simple Ways to a Better Mindset and a Better Life

Hey Sis,

 

Mindset is everything! Our minds are truly powerful. Let me prove it to you. Have you ever just been nervous all of a sudden for no reason? Or had a “bad feeling” out of nowhere? That’s your brain trying to find a problem to solve because that is its main purpose. Nothing may be wrong but you just feel like there is. Y’all know the saying “your mind is plaing tricks on you?” That’s because it is.

 Proverbs 23:7 says “As a man thinketh in his heart, so is he.” We can’t expect life to be positive, and wonderful if we continually fill our minds with negativity. When things are repeated over and over they become habits (good or bad). The good thing about being a human though is that you always have choices. You have a choice to change the way you think and your mindset as well by creating new habits.

 

In this episode I will give you 8 simple things that your can implement into your life for a better mindset that have personally worked for me. Below you will also find some resources to help you on your wellness journey to a better mindset.

There may be some things that happened to you that you are finding hard to get past. Things that may have caused this negative mindset and way of thinking. I would advise you to seek out a counselor or coach to help you work through these issues.

 

It’s time to just stop living……..IT’S TIME TO BE WELL!

 

Resources:

1. Atomic Habits (book) by James Clear
2. Think like a Monk ( book) by Jay Shetty
3. Mindset Mentor (podcast) by Rob Dial
4. Straight Up (podcast) by Trent Shelton
5. You’re not the Boss of me (podcast) by Beth Holden Graves
6. Social Proof Podcast by David Shands
7. On Purpose (podcast) by Jay Shetty

 

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01-Who am I to Start a Podcast? Nurse, Mom, Wellness/Life Coach and Entrepreneur Guiding you to the Life you Want

Hey sis,

 

I’ve been in your shoes! I've wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy stuff that life sometimes throws at you.

 

I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past.

 

Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well!

 

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00 Sneak Peek- Trailer

Hey Sis, 

 

Because I have gotten so much love and support after announcing my podcast launch, I wanted to give you a sneak peek so you'll know what to expect. 

 

I'm bringing the raw, honest truth about how we can change our lives and get the lives THAT WE TRULY WANT. 

 

I'm so glad you are joining me on this journey. I Pray that you get something life changing from this podcast each and every time you listen to it. 

 

It's time to just stop living! IT'S TIME TO BE WELL! 

 

Love y'all!!!

Whit

 

Lastly

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