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Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
Episodes
Monday Nov 22, 2021
Monday Nov 22, 2021
Hey Y’all,
It can be hard to stay motivated when you feel like you have 154,664,841 things to do! (Yes I just randomly typed those numbers lol!)
Honestly I believe that discipline will take you way further than motivation. Because NO ONE is ALWAYS motivated.
These 5 tips help me to stay motivated and/or help me to just go ahead and get the task done.
Hope you learn something you can use in your everyday life to get things done and checked off your to do list.
Hope y’all enjoy!
Love Y’all!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
Promo music by Wataboi via Pixabay
Thursday Nov 18, 2021
Thursday Nov 18, 2021
10 Things to be thankful for today.
Reflect on these 10 things and how they have changed, enhanced, benefited your life.
It's always a great day to be grateful.
Love Y’all!
Hope you all enjoy!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
Monday Nov 15, 2021
Monday Nov 15, 2021
Hey Y’all,
So we all know how tough relationships can be.
I DEFINITELY DO!!!
I love my boyfriend, but we are FAR FROM PERFECT! There is no such thing as a perfect relationship. One thing that I know for sure that will make it harder though is if you haven’t done the self-work necessary to prepare you for it.
I’m no relationship expert and probably not even qualified to talk on this subject, but I’ve been asked by several listeners “How did I find a good man?” Honestly sis I don’t know. But I do know that if I had healed and done more self-work BEFORE my relationship I believe that things could have been easier for us to get to where we are now (and we’re still working, progress never stops!)
But hey everything happens for a reason, right?
In this episode I discuss 5 things that I wish I would have known/done BEFORE the relationship, and that most of us should do BEFORE the relationship.
Hope you all enjoy!
Love Y’all!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
Promo music by Wataboi via Pixabay
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Hey Y’all,
YEEESSSSS MORE GRATITUDE!!!
Y’all know it just sets the tone for a good day.
Think about and reflect on these topics in today’s episode. Why are you grateful for them? How have they changed your life? How will you use them in the future?
If we consciously took the time to think about the “little things” on a daily basis, we would be better off. Be in better moods and just overall see the good that is in our lives each and every day.
I hope you find a new reason to be grateful in todays episode.
Happy Thursday Y’all!
Hope you all enjoy!
Love Y’all!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
Monday Nov 08, 2021
Monday Nov 08, 2021
Hey Y’all,
“What the Health” is an interview with my dear friend/sister Neshe Conley.
She is a boss, wife, mom, friend, student…..SHE DOES IT ALL YALL! She is a BIG health advocate and has dedicated her studies and business to helping improve the health and lives of others.
In this episode you’ll hear health topics discussed from a point of view you probably haven’t heard before.
I hope you take away at least one thing that can improve your life TODAY!
Happy Monday Y’all, and remember……HEALTH IS WEALTH!
Neshe Contact Info:
- IG- neshe_health.educator.nph.ches
- com
- FB- Embrace Health Communications and Navigation
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
Thursday Nov 04, 2021
Thursday Nov 04, 2021
Hey Y’all,
Y’all know I love gratitude!
It just sets the tone for a good day.
How about we do something a little different in November and think of things in our everyday life that we take for granted but we should be grateful for.
Hope you all enjoy!
Love Y’all!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
Monday Nov 01, 2021
Monday Nov 01, 2021
Hey Y’all,
Good things come to those who are grateful!
There is even scientific evidence that people who practice gratitude are in better health than those who don’t!
So I challenge you to join my November gratitude challenge that starts today.
Everyday in the month of November I will post a gratitude journal or gratitude activity prompt (on FB Stories as a post on my personal page, in my FB Group & on my IG). If you don’t journal or don’t want to start (it is very therapeutic though IJS,) just think about the prompt and how you would answer it, or say out loud why your grateful for xyz or comment on the post.
Hope y’all join me!
Love Y’all!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
Email: Overallwellness@gmail.com
Book a 15 min Wellness Coaching Consult: https://calendly.com/overallwellness123/15min
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Hey Y’all,
Have you ever wondered or been upset when things don’t go your way?
I know I have. I’m a “planner” I like to have my days planned out. I don’t like change (even though I know it can good for growth!) Don’t let something come up last minute that could have been planned out weeks, days or months ahead of time…..I’m PISSED!
Something unexpected comes up with my finances…..PISSED
The water bill is $200 more than expected….PISSED
I get moved to a different unit at work….PISSED
MY FOOD ORDER IS WRONG (I know this is petty but I’m a foodie Lol)…..PISSED
Flight delays…PISSED
Take a wrong turn or there’s a wreck and now I’m going to be late….YOU ALREADY KNOW…PISSED!!!
But we know like attracts like so having a “pissy” attitude is not going to help anything.
Life is not “fair!”
We all go through things that we’d rather not go through, but these situations are sometimes necessary to mold us into the person we want to become!
You’ll never know your strength if you never have a reason to find it!
Listen to this episode to receive some insight on other ways to looking at unideal situations to turn that attitude around!
You just might be exactly where you’re supposed to be going through exactly what you’re supposed to be going through!
Love Y’all!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
Email: Overallwellness@gmail.com
Book a 15 min Wellness Coaching Consult: https://calendly.com/overallwellness123/15min
Thursday Oct 21, 2021
Thursday Oct 21, 2021
Hey Y’all,
I don’t know if it’s the retrograde, covid, the times, OR WHAT…..but I know so many people including me who have just not been on their A-game. Not feeling like themselves and going through A LOT.
So, I said to myself I need a “restart.” And I love a good challenge. I think that you grow the most when you are challenged.
Bill Gates said- Most people often overestimate what they can do in one year and underestimate what they can do in 10 years (cant get to 10 years without going through 6 months first right?)
So let’s start with 6 months Nov 1st 2021 – Apr 30th 2022
Come up with your own 6-month challenge. Whatever it is you feel you need to work on and would like to get better at. What do you really want out of life? What do you really want to achieve? Think about those things and some steps you could make over the next 6 months to get there.
My goals are going to be based on the 8 pillars of wellness.
- Physical
- Spiritual
- Emotional
- Intellectual
- Financial
- Social
- Environmental
- Occupational
Listen in to hear how I plan to tackle this 6 month challenge and how you might tailor it to your specific needs.
Hope you’ll join me!
Love Y’all!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
Monday Oct 18, 2021
Monday Oct 18, 2021
Hey Y’all,
I love the “How to Love Yourself Cards” by Louise Hay. It is a deck of 64 affirmations for you to speak over yourself.
I purchased them on Amazon for approximately $20 and they are a great little pick me up when I’m down or need a journal prompt.
In this episode I will read several of the cards and talk about them and how they pertain to my life and my experiences and how you can use them in your life in your experiences as well.
I highly recommend you to purchase these cards if you are able to. They are great to hang around your home, put in your purse, your car, or your office just to have little reminders to love yourself, and give yourself grace, and to be patient and kind with yourself.
Hope you all enjoy!
Love Y’all!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl