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Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
Episodes
Monday Jul 11, 2022
Monday Jul 11, 2022
Hey Sis,
I know I have been MIA,
BUT YOUR GIRL IS BACK!
Y'all know I am big on self-reflection, and I had to take some time to self-reflect, process some things, and get my mind right!
In this episode I talk about my time off from the podcast, some things I've done, where I'm at and my new relationship status.
My best friend (Shamiqua) always says…… “either you grow together or you grow apart, either way you're going to grow.” And this is true for ANY RELATIONSHIP romantic or platonic.
I'm not perfect but I am always willing to grow to learn and to get better. So, I share my recent experiences with you in hopes that you are wanting and willing to do the same.
New seasons bring about new opportunities to learn, grow, experience, live, explore and so much more if you’re open to it.
So, let’s grow sis!!!!
Happy Monday! Be Blessed, Be Beautiful, Be Well!
Love y’all!
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Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
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Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
Monday Jun 20, 2022
Monday Jun 20, 2022
Hey Sis,
I went to a DOPE conference in Miami. Black Equity Con.
It was put on my BYOB Productions and David Shands of Social Proof Podcast.
It was AMAZING being in rooms with 6, 7, 8 AND 9 figure earners (YES SIS 9 Figure earning black women!)
I learned about myself, about business, about equity, about networking, about social media, about leveraging your time, about pricing products, about real estate…and sooooooo much more.
10/10 Highly Recommend.
Listen to todays episode to hear about the experience I had at the conference ,some important life lessons I took away from the conference, and why you need to be there with me next year.
Happy Monday! Love y’all!
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Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
Monday May 30, 2022
Monday May 30, 2022
Reply- Episode 9
Hey Sis,
“Everybody Dies but Not Everybody Lives!”- Drake
Are you living your dream life? If you0 (God Forbid) died tomorrow would you have any regrets? Would you have any “I wish I would haves?”
You can live your best life and live life on your terms!!!
In this episode you will learn 10 ways/tips on how to start living your best life TODAY!
Live it up sis and do it BIG!!!
Be Beautiful, Live Beautifully, and Be Well!
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
Monday May 23, 2022
Monday May 23, 2022
Episode 53:
Becoming HER Part 2
You are the designer of your life!
In this episode we’re using the 8 Pillars of Wellness to level up and become the HER we’ve always wanted to become.
In Part 1 we made the list of attributes and decided what we truly wanted. In todays episode, Becoming Her Part 2, we create goals to attain those attributes and get the things we truly desire.
So, who do you want to become?
What type of money does she make?
What type of car does she drive?
What type of house does she live in?
Where Does she work?
Pull out your pen and paper were writing the blueprint for your life!
You are the designer of your life sis!!!
Add glitz and glam and as much (or as little) glitter as you want sis!
Lets Get It!
Be Beautiful, Live Beautifully, and Be Well!
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
Monday May 09, 2022
Monday May 09, 2022
Episode 53:
Becoming HER
You are the designer of your life!
In this episode we’re using the 8 Pillars of Wellness to level up and become the HER we’ve always wanted to become.
So, who do you want to become?
What type of money does she make?
What type of car does she drive?
What type of house does she live in?
Where Does she work?
You are the designer of your life sis!!!
Add glitz and glam and as much (or as little) glitter as you want sis!
Lets Get It!
Be Beautiful, Live Beautifully, and Be Well!
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
___________________________________
Monday May 02, 2022
Monday May 02, 2022
Episode 52: Be You, Do You, and Go For It!
Be you, do you, and go for it!
This episode talks about a few things that have been on my mind lately regarding going for what you truly want out of life.
- Everybody is not going to get why you do what you do and you’re purpose. It is not for everyone to get/ understand. However it is important to get those close to you on board with your vision and your mission so that they can love and support you through it.
- We can't be afraid to make mistakes. Life is our best teacher. Making mistakes can teach you some vital lessons that will take you far in life. Not doing something for the fear of not doing it properly will hold you back and hinder your growth as a person, and entrepreneur, in relationships… and in many other aspects of life.
Listen to today's episode ,for tips, and motivation on doing you, being yourself, and going for it.
Love y’all!
Be Beautiful, Live Beautifully, and Be Well!
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
__________________________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
Monday Apr 25, 2022
Monday Apr 25, 2022
Episode 51: “Sorry I’m Busy”
Everyone’s issue that is connected to you is not your issue to take on.
One of the biggest complaints that I get from my coaching clients is that they don't have enough time or energy to pursue the goals that they truly want to. But usually, 9 times out of 10 once we start working together, they actually can't pursue their own goals and dreams because they do everything for everyone else.
We as women are nurtures by nature. But sometimes we take on more than even we can handle. If we love and care about someone we automatically tend to take on their problems, issues, concerns, and sometimes even drama.
You know the cliche you can't pour from an empty cup? Well sis it is definitely true! You can't give anyone anything that you don't have. We have to stop over exerting ourselves to make other people happy in making ourselves miserable in the process.
Listen to today's episode 2 find out some simple techniques you can use when You have a tendency to take on everyone else's problems and issues.
Love y’all!
Be Beautiful, Live Beautifully, and Be Well!
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
__________________________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
Monday Apr 18, 2022
Monday Apr 18, 2022
Episode 50: Goal Getter
WOW…..Can y’all believe we are on episode 50 already?
Time really just flew by!!!
Is it time for you to pursue you’re your goals sis?
Are the goals you have even right for you?
Do you even know why you want to achieve the goals you have?
Not sure about any the above questions? No problem….I GOT YOU!
In this episode we dig into goal evaluation so you can determine if the goals you have are truly what you want to pursue.
In this episode I give you 3 simple questions to ask yourself regarding your goals to determine if they make sense for you to pursue.
Don’t know yet what you want to do or really have any solid goals? No problem sis….I GOT YOU TOO! Ill give you some tips as well!
If you’re a woman on a mission to design the life you desire…..THIS EPISODE IS FOR YOU SIS!
Love y’all!
Be beautiful, Live Beautifully, and Be Well!
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
__________________________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
___________________________________
Todays episode is sponsored by:
Cleaning Queens: www.mycleaningqueens.com
IG/FB: @cleaningqueensdfw
Monday Apr 11, 2022
Monday Apr 11, 2022
Hey Sis,
Mindset is everything! Our minds are truly powerful. Let me prove it to you. Have you ever just been nervous all of a sudden for no reason? Or had a “bad feeling” out of nowhere? That’s your brain trying to find a problem to solve because that is its main purpose. Nothing may be wrong but you just feel like there is. Y’all know the saying “your mind is playing tricks on you?” That’s because it is.
Proverbs 23:7 says “As a man thinketh in his heart, so is he.” We can’t expect life to be positive, and wonderful if we continually fill our minds with negativity. When things are repeated over and over they become habits (good or bad). The good thing about being a human though is that you always have choices. You have a choice to change the way you think and your mindset as well by creating new habits.
In this episode I will give you 8 simple things that your can implement into your life for a better mindset that have personally worked for me. Below you will also find some resources to help you on your wellness journey to a better mindset.
There may be some things that happened to you that you are finding hard to get past. Things that may have caused this negative mindset and way of thinking. I would advise you to seek out a counselor or coach to help you work through these issues.
It’s time to just stop living……..IT’S TIME TO BE WELL!
Resources:
1. Atomic Habits (book) by James Clear
2. Think like a Monk ( book) by Jay Shetty
3. Mindset Mentor (podcast) by Rob Dial
4. Straight Up (podcast) by Trent Shelton
5. You’re not the Boss of me (podcast) by Beth Holden Graves
6. Social Proof Podcast by David Shands
7. On Purpose (podcast) by Jay Shetty
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
__________________________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Todays episode is sponsored by:
Cleaning Queens: www.mycleaningqueens.com
IG/FB: @cleaningqueensdfw
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Promo Music by Wataboi via Pixabay
Monday Apr 04, 2022
Monday Apr 04, 2022
Episode 49: Built Different
IT’S WOMENS HISTORY MONTH!!!! (sort of Lol, this episode was supposed to air last week on 3/28 but technology was not having it, so here you go today! I wasn't going to let technology get the best of me!)
So this episode is dedicated to YOU sis!!!
Sis, this episode is one you do not want to miss!!!!
In today's episode I talk about how we as women are built different. I realized as a kid that I was built differently. I wanted to do things that a lot of girls did not and that was tougher than your average little girl (I was always fighting some little boy, Lol!)
As women we are built different. If we can handle something as painful and as difficult as childbirth (sometimes multiple times and with no meds) then there is nothing in this world that we cannot conquer.
Listen to today’s episode to be inspired to go out and do, be, and get everything you want and desire!
Love y’all!
Be beautiful, Live Beautifully, and Be Well!
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
__________________________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Todays episode is sponsored by:
Cleaning Queens: www.mycleaningqueens.com
IG/FB: @cleaningqueensdfw
__________________________________
Promo Music by Wataboi via Pixabay