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Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
Episodes
Thursday Aug 26, 2021
Thursday Aug 26, 2021
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
-Melody Beattie
Hey Sis,
In all things be grateful!
gratitude
[ˈɡradəˌt(y)o͞od]
NOUN
- the quality of being thankful; readiness to show appreciation for and to return kindness- Oxford Dictionary
Practicing gratitude can be simple but life changing! Remember like attracts like. If your grateful over what you have you are able to attract more things to be grateful for.
In this episode I interview one of my mentors, Jen Nelson. She is all about gratitude and impacting others. Her light definitely shines bright through everything she does. She is a mom, wife, volleyball coach, human design coach, health and fitness expert and an AMAZING FRIEND.
Jen gives you simple steps on how incorporate gratitude into your daily life and tells you a little bit about her journey with gratitude and how it has impacted her and her relationships.
THIS EPISODE/INTERVIEW IS BOMB!!!!
How to get in touch with Jen:
IG: Instagram.com/authenticallyjennn
Tinyurl.com/authenticallyjennn
Books Jen Recommends for Your Gratitude Journey/Practice:
- The Magic by Rhonda Byrne
- You Can Heal Your Life by Louise Hay
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
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