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Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
Episodes
Thursday Aug 19, 2021
Thursday Aug 19, 2021
Hey Sis,
It’s time to boss up!!! We are powerful, strong, beautiful beings that are capable of HAVING, DOING, and ACCOMPLISHING ABSOLUTELY ANYTHING that we want.
But…..Sometimes we hold ourselves back. We don’t know our own power! We shrink ourselves for the benefit of others. We let our environment and our past tell us what were capable of and don’t tap into our true power withing!
The 8 Pillars of Wellness make us who we are. We may be lacking in some areas while excelling in others.
This episode goes over The 8 Pillars of Wellness, ways to check if you’re doing well in an area and ways to improve in the areas.
We should check in with our wellness often and make adjustments when needed. Life is all about balancing these 8 pillars. Its not always easy, but its necessary in order to truly get the life you want and deserve. Nothing worth having EVER comes easy!!
It’s time to just stop living……..IT’S TIME TO BE WELL!
Resources:
Join me my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Comments (1)
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This is my first time giving podcast a chance. I am grateful that I have. I've listened to your first 3. Each one I have taken away something to grow. Sadly I scores 51 on the 8 pillars but look forward in the ways I can improve. Thank you for sharing your story with us and think you for a the positive things to help us grow. Right on time for me. I have began writing again. Much love and support to you!
Wednesday Aug 25, 2021
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