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Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
Episodes
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Hey Y’all,
Why do we hold others to a high standard of being truthful and honest with us and keeping their word but we don’t hold ourselves to the same standard?
In today’s episode I talk about how the lies we tell ourselves are killing our confidence and stopping us from making BOSS MOVES.
There are various reasons we may lie to ourselves but ultimately its not doing us any good.
The most important person you need to keep your promises to is YOU!
Be sure to tune in to the episode for some tips on how you can boss up and keep your promises to yourself.
Happy Thursday Y’all!
Be Beautiful, Live Beautifully & Be Well!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
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Follow me on IG: Instagram.com/the_wellness_homegirl
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Follow me on Tik Tok: @wellnesshomegirl
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Today’s business of the week is Up N’ Smoke Catering and Meal Prep by: Chef Paul Rollins
IG: RollinsPaui
TikTok: Paulrollins216
Phone: 682-554-7144
Email: unscatering@gmail.com
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Promo music by Wataboi via Pixabay
Comments (2)
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This is one of the toughest areas to combat! I literally drug myself into the gym last night because I didn’t want to go! But I know what’s on the other side of keeping the promise of getting in shape to myself! So I went and killed it! You can do it! JUST DO something until it becomes a habit and keep adding on until you reach your ultimate goal.
Friday Dec 10, 2021
This right here has hit the nail on the head. I ❤ it!! I can relate to accomplishing so many of my goal, but when it come to tackling weight management. I am lacking!!
Thursday Dec 09, 2021
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