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Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
Episodes
Monday Nov 01, 2021
Monday Nov 01, 2021
Hey Y’all,
Good things come to those who are grateful!
There is even scientific evidence that people who practice gratitude are in better health than those who don’t!
So I challenge you to join my November gratitude challenge that starts today.
Everyday in the month of November I will post a gratitude journal or gratitude activity prompt (on FB Stories as a post on my personal page, in my FB Group & on my IG). If you don’t journal or don’t want to start (it is very therapeutic though IJS,) just think about the prompt and how you would answer it, or say out loud why your grateful for xyz or comment on the post.
Hope y’all join me!
Love Y’all!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
Email: Overallwellness@gmail.com
Book a 15 min Wellness Coaching Consult: https://calendly.com/overallwellness123/15min
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I just want to say, I am grateful for your podcast. It has helped me with my personal growth and outlook on things I didn‘t even know I needed to adjust. Thank you so
Tuesday Nov 02, 2021
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