10.5K
Downloads
69
Episodes
Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
Episodes
Monday Oct 18, 2021
Monday Oct 18, 2021
Hey Y’all,
I love the “How to Love Yourself Cards” by Louise Hay. It is a deck of 64 affirmations for you to speak over yourself.
I purchased them on Amazon for approximately $20 and they are a great little pick me up when I’m down or need a journal prompt.
In this episode I will read several of the cards and talk about them and how they pertain to my life and my experiences and how you can use them in your life in your experiences as well.
I highly recommend you to purchase these cards if you are able to. They are great to hang around your home, put in your purse, your car, or your office just to have little reminders to love yourself, and give yourself grace, and to be patient and kind with yourself.
Hope you all enjoy!
Love Y’all!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
Comments (1)
To leave or reply to comments, please download free Podbean or
Best podcast EVER!!!!!!!
Friday Oct 29, 2021
To leave or reply to comments,
please download free Podbean App.