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Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
Episodes
Monday Aug 16, 2021
Monday Aug 16, 2021
Hey Sis,
Mindset is everything! Our minds are truly powerful. Let me prove it to you. Have you ever just been nervous all of a sudden for no reason? Or had a “bad feeling” out of nowhere? That’s your brain trying to find a problem to solve because that is its main purpose. Nothing may be wrong but you just feel like there is. Y’all know the saying “your mind is plaing tricks on you?” That’s because it is.
Proverbs 23:7 says “As a man thinketh in his heart, so is he.” We can’t expect life to be positive, and wonderful if we continually fill our minds with negativity. When things are repeated over and over they become habits (good or bad). The good thing about being a human though is that you always have choices. You have a choice to change the way you think and your mindset as well by creating new habits.
In this episode I will give you 8 simple things that your can implement into your life for a better mindset that have personally worked for me. Below you will also find some resources to help you on your wellness journey to a better mindset.
There may be some things that happened to you that you are finding hard to get past. Things that may have caused this negative mindset and way of thinking. I would advise you to seek out a counselor or coach to help you work through these issues.
It’s time to just stop living……..IT’S TIME TO BE WELL!
Resources:
- Atomic Habits (book) by James Clear
- Think like a Monk ( book) by Jay Shetty
- Mindset Mentor (podcast) by Rob Dial
- Straight Up (podcast) by Trent Shelton
- You’re not the Boss of me (podcast) by Beth Holden Graves
- Social Proof Podcast by David Shands
- On Purpose (podcast) by Jay Shetty
Join me my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Comments (2)
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wow, I really needed to hear this. you touches on a few areas i struggle with. loved this episode
Friday Aug 20, 2021
Thank you so much for sharing this podcast. I loved it so much. ❤️ You are very encouraging.
Monday Aug 16, 2021
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