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Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
Episodes
Monday Apr 25, 2022
Monday Apr 25, 2022
Episode 51: “Sorry I’m Busy”
Everyone’s issue that is connected to you is not your issue to take on.
One of the biggest complaints that I get from my coaching clients is that they don't have enough time or energy to pursue the goals that they truly want to. But usually, 9 times out of 10 once we start working together, they actually can't pursue their own goals and dreams because they do everything for everyone else.
We as women are nurtures by nature. But sometimes we take on more than even we can handle. If we love and care about someone we automatically tend to take on their problems, issues, concerns, and sometimes even drama.
You know the cliche you can't pour from an empty cup? Well sis it is definitely true! You can't give anyone anything that you don't have. We have to stop over exerting ourselves to make other people happy in making ourselves miserable in the process.
Listen to today's episode 2 find out some simple techniques you can use when You have a tendency to take on everyone else's problems and issues.
Love y’all!
Be Beautiful, Live Beautifully, and Be Well!
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