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Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
Episodes
Monday Dec 19, 2022
Monday Dec 19, 2022
December Series: Emotional Wellness
Episode 65: “What Didn’t Work Out For You, Really Worked Out For You!”
Hey sis,
You know that thing that you just knew was going to take you out? Not getting that job, the relationship not working out, that unexpected bill, that settlement you were expecting….
Even though it didn’t go according to your plan it worked out for you!
No long drawn-out paragraphs today. This is a short episode meant to encourage and motivate someone who may be going through disappointments and feelings of rejection.
It’s already worked out sis!
Enjoy!
Happy Monday Y’all!
If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.
________________________________________
Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
___________________________________
Promo Music by Wataboi via Pixabay
Monday Dec 12, 2022
Monday Dec 12, 2022
December Series: Emotional Wellness
Episode 64: “Discipline During Your Down Season”
Hey sis,
DISCIPLINE…….It’s low key a bad word…..but its so necessary too!
We all want certain things in life but there is no way to get there without discipline.
It's easy to be disciplined when things are going good in your life. But when you have financial troubles, you hate your job, you're arguing with your spouse, you feel alone, you're anxious….. it's hard to stay disciplined!
almost every motivational video on tik T.O.K and Facebook and Instagram will have you thinking that it's your season...... But in reality, you may have a down season. A season where you are not feeling you like yourself; you're not feeling church, you don't feel like being around people, your taking hit after hit, things don't seem to be going right, you keep taking financial, emotional and relational hits, and you're just not feeling it PERIOD!
These, however, are the times where we really need to practice discipline. You won't always feel motivated you won't always be happy but if you have discipline, you can always make progress.
1 Corinthians 9:24-27
Take some time to listen to today's episode about discipline in your down season. In this episode I talk to you about my current personal experience in being disciplined and also about different things you can do to help you stay disciplined during your down season and also why it's so important to stay disciplined.
Enjoy!
Happy Monday Y’all!
If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.
________________________________________
Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
___________________________________
Monday Dec 05, 2022
Monday Dec 05, 2022
Episode 63: “We are no longer matching energy.”
Hey sis,
We want to level up right? So why do we let other people bring us down to their level when we get upset?
It's all a part of emotional Wellness, this month series topic.
We are no longer matching energies sis! Let those people that are miserable, stuck, selfish, rude, not loving life, energy sucking people be who they are without us entertaining it.
Funny thing is after recording this episode I read a scripture to go right along with this. It comes from 1 Peter 2: 22-23:
“He did not commit sin and no deceit was found in his mouth, when he was insulted he did not insult in return, when he suffered he did not threaten but entrusted himself to the one who judges justly.”
Jesus gave us the example already. so no more matching energies. When you match other people's energies you actually are bringing yourself down to their level of pettiness, and ignorance. Free yourself from the strongholds that other people can have on your emotions by leaving them where they are and elevating to where you truly desire to be.
Everybody is not aiming for emotional Wellness! But we are!
Happy Monday Y’all!
If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.
________________________________________
Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
___________________________________
Promo Music by Wataboi via Pixabay
Monday Nov 28, 2022
Monday Nov 28, 2022
Hey sis,
Here is the second episode I promised you today!
Boundaries 101
The idea for this episode came from a few books that I have recently read.
The first book is the Subtle Art of Not Giving a F*ck by Mark Manson. there is a chapter in this book that really opened my eyes to the areas where I lack boundaries.
The second book I read was Set Boundaries Find Peace by Nedra Glover Tawwab. This book was also amazing and has the workbook that can go along with it. This book really showed me how to set boundaries properly and how to deal with various issues that come up when setting boundaries.
Many of us don't have the relationship issues that we believe we have, we actually have boundary issues. in this podcast episode I address some of the issues that many of us face regarding boundaries, and go over some key points from the book as well.
I highly highly highly recommend both of these books and today's podcast episode if you feel as if you are struggling with boundaries and or relationship issues.
Happy Monday Y’all!
If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.
________________________________________
Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
___________________________________
Promo Music by Wataboi via Pixabay
Monday Nov 28, 2022
Monday Nov 28, 2022
Hey sis,
Don’t hate me y’all! I know if totally forgot to upload the episode last week. I was rushing to get to the airport and forgot my laptop.
SOOOOOOOO……..
You’ll get two episodes today.
The first episode today is entitled “Simplify Life!”
Often times (myself included) we make things more difficult than they have to be. Life becomes hard because we add too many things onto our own plates. We think we’re super woman, we can handle it all when in reality YOU’RE WEARING YOURSELF OUT.
I KNOW YALL FEEL ME ON THIS! I’ve heard things like this from so many women before “If I don’t do it, it won’t get done.” Or “If I don’t do it, it won’t get done right.”
Listen to todays episode. It’s for you sis!
Happy Monday Y’all!
If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.
________________________________________
Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
___________________________________
Promo Music by Wataboi via Pixabay
Monday Nov 14, 2022
Monday Nov 14, 2022
Hey sis,
Today's episode is entitled “Real Friends.”
It is IMPERITAVE that we have real friends as adults. Must be quality over quantity though. However, it is also just as important that we allow those friends to play ONLY the certain roles that they are qualified for as well.
What do I mean by that? Simply put… Everybody is not qualified to give you advice on everything, and we shouldn’t be talking to everyone about anything.
Let me give you an example: You have a friend who is irresponsible with their money and you have a financial investment you’re considering making…….Probably shouldn’t be talking to them about it.
People play different roles in our lives and we can mess up good friendships/relationships when we expect things from people that aren’t qualified to fulfill our needs.
So tune in today and get some insight on putting your friends in their place (so to speak), and get some insight on my friends that I ABSOLUTELY ADORE!!!
Happy Monday Y’all!
If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.
________________________________________
Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
___________________________________
Promo Music by Wataboi via Pixabay
Monday Nov 07, 2022
Monday Nov 07, 2022
Hey sis,
Before you even say it……YES I BEEN MIA on the podcast scene. BUT IM BAAAAAACCCCCKKKKKKK with a brand new episode and series for y’all.
Today's episode is entitled “Identity Crisis.” We all go through transitions and seasons in our lives where we have to change who we are, how we think, how we fee, how we act, and how we see the world. I've gone through some transitions and I'm going through some transitions right now. In this episode I share my experiences with you give you an update on my life, and give you some insight on some things you can do to get through your transition seasons.
I hope you enjoy this episode, because I feel like these are things that many women can relate to in today's society.
If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.
________________________________________
Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
___________________________________
Promo Music by Wataboi via Pixabay
Monday Aug 08, 2022
Monday Aug 08, 2022
Hey Sis,
“Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!)
How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator?
Having control of our emotions is one of the best things we can do for ourselves. Things will come up that make you sad, mad, pissed off, angry, anxious…….But one of the worst things we can do is act out of emotion. Acting out of emotion can put you in some places and situations you do not want to be in (hospital, jail, just to name a few!)
We have to learn how to check in with our emotions and find healthy ways to deal with stressful situations and keep our emotions in check.
In this episode you will find some helpful tips and tricks and insight on dealing with emotions and stress.
ENJOY!!!
________________________________________
Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
___________________________________
Monday Jul 25, 2022
Monday Jul 25, 2022
Hey Sis,
Episode 58: Your femininity is your power with special guest The Networking Housewife” Sparkle Bailey!
Special guest Sparkle Bailey is a Coach who teaches professional women how to network using their femininity.
In this episode we discuss living in your femininity and how it benefits you to do so. There is a proper way to network as a woman and she’s your girl if you want to learn how to do so.
Sparkle gives us some of her knowledge as a feminine conscious coach in this interview. As a bonus she even goes over her 5 senses of networking framework.
Check it out sis!
Happy Monday! Be Blessed, Be Beautiful, Be Well!
Love y’all!
_________________________________________
Connect with Sparkle:
IG: Instagram.com/thenetworkinghousewife
Email: theonlynetworkinghousewife@gmail.com
________________________________________
Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
___________________________________
Monday Jul 18, 2022
Monday Jul 18, 2022
Hey Sis,
Today’s episode is all about CONFIDENCE.
Confidence- the feeling or belief that one can rely on someone or something: firm trust
Often we lack self-confidence because we don't trust ourselves.
Why don't we trust ourselves?
Well because we let ourselves off the hook and all types of excuses to get in the way a bus truly reaching our potential and becoming the people that we want to be.
LETS BE DONE WITH THE EXCUSES, DONE WITH THE PROCRASTINATION AND MOVE ON TO THE BEST PARTS OF LIFE!
Listen to today's episode to see how we can turn around our self-doubt into self-confidence and move forward even with all the crazy things that life throws at us to accomplish everything we desire to accomplish period
So, let’s grow sis!!!!
Happy Monday! Be Blessed, Be Beautiful, Be Well!
Love y’all!
_________________________________________
Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
___________________________________